Adult Development and Life Assessment Essay

1. Summarize the main ideas from the video and article in one paragraph each. A. Video – â€Å"The Science of Willpower: An Interview with Kelly McGonigal†* In this video Kelly McGonigal speaks about what willpower is to her and gives examples of what it could be. Kelly also speaks about reaching goals and how you need willpower to reach them. At last, Kelly talks about how technology plays a big part of today’s role but how certain approaches of it could benefit or damage our every day lives. see more:explain the benefits of using a personal development plan B. Article – â€Å"Academic Delay of Gratification, Motivation, and Self-regulated Learning Strategies†* In this article it talks about how delay of gratification can benefit in your educational assignments and tasks. Dr. Bembenutty also conducts a study on how male versus female can impact the result on the findings on the impact of decisions made by the students. 2. Using your own words, define willpower and explain what it means to you.* Willpower to me means anything and everything I am willing to do to accomplish a task or goal no matter what obstacle I face. 3. Think about a time in which you used willpower to delay instant gratification. Type to enter text PSY202: Adult Development and Life Assessment A. Explain what happened in detail.* B. While on the diet I am on now I have been in restaurants where I either couldn’t eat the food my family was eating or I had already eaten and needed to stick to my diet so I wouldn’t cheat. B. What were the results?* The results were that I stayed strong on my diet even though I wanted to  cheat and eat the foods that everyone else was eating I stuck to my diet and never gave up. C. How did you feel afterward?* Afterward I felt strong, proud, and knew that I could do this diet with no problem! 4. Think about a situation that you are currently facing as a college student that requires willpower and complete the items below. A. Describe the situation in detail.* A situation that I am facing is that I wake up early every day to take my kids to school and then watch the younger ones since they are not in daycare, then around three I go to work myself and don’t get off until eleven p.m. so when I come home I am exhausted but still have to either study, do an assignment, or complete a discussion. B. The links to the video and article recommend very specific ways to use willpower. Identify at least two strategies from either the video or the article that you can use to overcome the current situation so that you may achieve your academic goals. 1.* Kelly McGonigal speaks about how there â€Å"I will, I won’t, and I want) at 1:13 of the video The Science of Willpower. To me this helps by saying I will finish this assignment, I won’t quit, I won’t give up, and finally that I want to succeed and I want to earn my degree. PSY202: Adult Development and Life Assessment 2.* Kelly also talks about how being on your phone before bed can effect your sleep pattern, I usually try to be on my phone before bed to help make me tired and by not knowing that it can actually be bad for you helps because with not enough sleep your mind is not rested either. 5. Think about a situation that you are currently facing in another area of your life (personal or professional) that requires willpower and complete the items below. A. Describe the situation in detail.* B. A personal situation I am facing is that my wife and I are at a rough patch in our marriage and lately we have been fighting and now trying to overcome those fights and better our marriage. B. The links to the video and article recommend very specific ways to use willpower. Identify at least two strategies from either the video or the article that you can use to overcome the current situation. 1.* Once again I can use the â€Å"I will, I won’t, I want† technique to tell myself that I will be better for my family or, I will try my best to stay calm and talk. I won’t argue or I won’t say things to put my wife in a offensive position. Finally, I want my marriage to succeed and that I want my family to always be happy. 2.* I didn’t see another way that I could use it to benefit my marriage. 6. Enrolling at Ashford University validates that education is one of your core values. Identify three of your educational goals that align with this core value. 1.* Finish each class with no less than a 3.0 G.P.A. PSY202: Adult Development and Life Assessment 2.* Study every night I can and take time to thoroughly understand the topics at hand. 3.* Focus and dedicate my time to my education studies, readings, and assignments so I can succeed. 7. Explain how willpower encourages choices that are consistent with your three goals.* Willpower encourages these goals because it shows that I truly have to do anything and everything I can to make sure I succeed even though I am a husband, father, soldier, student, and then a full-time worker. I know I face many obstacles but having that willpower will push me no matter what.